Originally from Long Island and raised in England, I'm a personal trainer and nutrition coach based in New York City.

I specialize in tailored fitness and nutrition programs for clients of all ages and backgrounds—from older adults and kids to working moms, dads, and busy professionals—offering both in-person and remote coaching that fits seamlessly into your life, physically, emotionally, and logistically. 

But this isn’t just professional for me—it’s personal.

For years, I struggled with inconsistency in my own fitness journey. I bounced between random workouts I found online, hoping something would finally click. My bodyweight fluctuated constantly, and I faced hormonal imbalances and the stress that comes from trying to juggle life without a solid routine. I know what it’s like to feel stuck, frustrated, and unsure of what actually works.

That’s why I coach differently.

My approach is grounded in empathy, science, and results. I understand that fitness isn’t just about discipline—it’s about support, strategy, and sustainability. I help my clients build habits that last. Whether you're starting fresh or looking to level up, I’ll meet you where you are and help you move forward—step by step, rep by rep.